Author(s): Caroline Millington

Self Help

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, parenting guilt, trying to be the best partner you can be--or looking for love--life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in--blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called "failings," setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.