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The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life by Níall Ó Murchú
$29.99 AUD
Category: Self Help
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing ...Show more
The Power of Cold: How to Embrace the Cold and Change Your Life by Níall Ó Murchú
$34.99 AUD
Category: Health
Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot ...Show more
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