Morning Mantras: To Inspire Your Day by CICO BOOKS
$24.99 AUD
Category: Self Help
Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.Here are a few examples of the wise and hel ...Show more
Borderline Personality Disorder: A Guide for the Newly Diagnosed by KIM ALEXANDER & GRATZ CHAPMAN
$31.95 AUD
Category: Self Help
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are ...Show more
Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now by Jay Shetty
$34.99 AUD
Category: Self Help
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc ...Show more
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel
$18.99 AUD
$33.95 (44% off)
Category: Self Help | Series: An\Instant Help Book for Teens Ser.
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help yo ...Show more
Anxious Thoughts Workbook by David A. Clark; Judith S. Beck (Foreword by)
$39.95 AUD
Category: Self Help
Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers p ...Show more
Mind Map Mastery by Tony Buzan
$26.99 AUD
Category: Self Help
For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled these years of global research into the clearest and most powerful instructional work available on the Mind Map tech ...Show more
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It by Paul Conti
$35.00 AUD
Category: Self Help
A Journey Toward Understanding, Active Treatment, and Societal Prevention of Trauma Imagine, if you will, a disease--one that has only subtle outward symptoms but can hijack your entire body without notice, one that transfers easily between parent and child, one that can last a lifetime if untreated. Ac ...Show more