Anxious Thoughts Workbook by David A. Clark; Judith S. Beck (Foreword by)
$39.95 AUD
Category: Self Help
Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers p ...Show more
Borderline Personality Disorder: A Guide for the Newly Diagnosed by KIM ALEXANDER & GRATZ CHAPMAN
$31.95 AUD
Category: Self Help
Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are ...Show more
Morning Mantras: To Inspire Your Day by CICO BOOKS
$24.99 AUD
Category: Self Help
Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.Here are a few examples of the wise and hel ...Show more
Adventures in Opting Out - A Field Guide to Leading an Intentional Life by Cait Flanders
$27.99 AUD
Category: Self Help
Here are some of the things Cait Flanders has opted out of in the past 10 years:* Drinking, when she decided to get completely sober, at the age of 27.* Living with debt, when she finished paying off $30,000 of it and vowed: never again.* Working in an office, when she quit to work for herself.* Having ...Show more
Don't Feed the Monkey Mind - CBT by SHANNON JENNIFER
$33.95 AUD
Category: Self Help
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compare ...Show more
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
$33.95 AUD
Category: Self Help
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightenin ...Show more
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by Gina M. Biegel
$18.99 AUD
$33.95 (44% off)
Category: Self Help | Series: An\Instant Help Book for Teens Ser.
Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help yo ...Show more
Male Order by Richard Clune
$10.00 AUD
$24.99 (59% off)
Category: Self Help
A very funny look at the highs and lows of being a man in today's modern world and how to navigate through it. Have you ever wondered how to drink LIKE A MAN? What does a MAN keep in his suitcase? Do REAL MEN need DIY? Answers to these and all the other burning questions of maleness can be found in th ...Show more
Me vs Brain - An Overthinker's Guide to Life by Hayley Morris
$24.99 AUD
Category: Self Help
Brain- No one's going to buy your book Me- But it's good! My editor says so! Brain- Well she would, wouldn't she... Btw, didn't you leave your hair straighteners on? Me- I can't get into this now, I've got a book description to write Hello! Hayley Morris here. You might have seen me on your feed dressed ...Show more
An Intelligent Life: Revised And Updated by Julian Short
$19.99 AUD
Category: Self Help
A practical guide to modern life and relationships. Julian Short explores rejection, family, professional and personal relationships, improving self-esteem and winning an argument, even when you lose. He arms us with the techniques and language to walk away from conflict feeling good about ourselves. To ...Show more
Flourish by Martin Seligman
$19.99 AUD
Category: Self Help
"Flourish-A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out o ...Show more
When Things Fall Apart: Heart Advice For Difficult Times [Thorsons Classics edition] by Pema Chodron
$19.98 AUD
Category: Self Help | Series: G - Reference, Information and Interdisciplinary Subjects Ser.
Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. She teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering ...Show more