Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas
$29.99 AUD
Category: Health
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-d ...Show more
With the End in Mind: Dying, Death and Wisdom in an Age of Denial by Kathryn Mannix
$24.99 AUD
Category: Health
In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death. A SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WELLCOME BOOK PRIZE Told through a series of beautifully crafted stories taken from nearly four ...Show more
On Eating Meat - The truth about its production and the ethics of eating it by Matthew Evans
$32.99 AUD
Category: Health | Series: Truth About Production and Should We Eat It?
A scorching manifesto on the ethics of eating meat by the best placed person to write about it - farmer and chef Matthew Evans, aka The Gourmet Farmer. 'Compelling, illuminating and often confronting, On Eating Meat is a brilliant blend of a gastronome's passion with forensic research into the sources o ...Show more
Nature's Way to Healing - A Long Covid Guide by Lee Holmes
$32.99 AUD
Category: Health
A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee un ...Show more
Australian Drug Guide (9th Ed): The Plain Language Guide to Drugs and Medicines of All Kinds by Jonathan Upfal
$49.99 AUD
Category: Health
Before you take any medication, make sure you know the facts.Before you take any medication, make sure you know the facts.The fully revised and updated ninth edition of Australian Drug Guide brings you nearly 1000 pages of up-to-the-minute information that could mean the difference between life and deat ...Show more
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life by HEFFNER M
$45.95 AUD
Category: Health
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions ...Show more
Eating Mindfully: : How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2nd ed) by SUSAN ALBERS
$33.95 AUD
Category: Health
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of rea ...Show more
Science of Yoga by Ann Swanson
$34.99 AUD
Category: Health
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every ...Show more
The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Health
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's beca ...Show more
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
$22.99 AUD
Category: Health
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of DopesickAs heard on Fresh Air This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and wh ...Show more
The Very Hungry Coeliac: Your Favourite Foods Made Gluten-Free by Melanie Persson
$44.99 AUD
Category: Health
Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. In her debut cookbook, Mel shares 7 ...Show more
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Megan Anna Neff
$29.99 AUD
Category: Health
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care fo ...Show more