Eat Like The Animals by David Raubenheimer; Stephen J. Simpson
$35.00 AUD
Category: Health
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts--effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer the ...Show more
Make Time for Yoga by DAWATTIE BASDEO
$32.99 AUD
Category: Health
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introdu ...Show more
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Professor Valter Longo
$29.99 AUD
Category: Health
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The ...Show more
The Autoimmune Solution: Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases by Amy Myers
$27.99 AUD
Category: Health
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a c ...Show more
Gene Eating: The Science of Obesity and the Truth about Diets by Giles Yeo
$32.99 AUD
Category: Health
Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others. The UK has the biggest waistlines in Western Europe and an enormous p ...Show more
The Plant Portal: 50 Cards To Help You Heal With Tea by Erin Lovell Verinder
$24.99 AUD
Category: Health
You may have heard whispers of the healing abilities of plants. Perhaps your grandma used to prepare sage-leaf gargles for a sore throat, fresh aloe vera was applied to a knee scrape, or when a tummy ache set in, ginger tea was made and served. These traditions, likely passed down through many generatio ...Show more
8 Keys to Recovery from an Eating Disorder Workbook by Carolyn Costin; Gwen Schubert Grabb
$38.95 AUD
Category: Health | Series: 8 Keys to Mental Health Ser.
8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their r ...Show more
Sustain: Groundbreaking Recipes And Skills That Could Save The Planet (HB) by Jo Barrett
$55.00 AUD
Category: Health
Sustain: Groundbreaking Recipes And Skills That Could Save The Planet is an inspiring cookbook and beautifully designed manual of ideas to consider, practices to adopt and techniques to learn for a more sustainable kitchen. Author Jo Barrett is one of Australia's most respected chefs and was part of ...Show more
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
$22.99 AUD
Category: Health
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER"Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of DopesickAs heard on Fresh Air This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and wh ...Show more
Smart Carbs by Luke Hines
$39.99 AUD
Category: Health
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps ...Show more
Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now by Nicola Gates
$29.99 AUD
Category: Health
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-ste ...Show more
Perfect Motion: How Walking Makes Us Wiser by Jono Lineen
$34.99 AUD
Category: Health
In Perfect Motion, Jono Lineen investigates that transformation, and why walking has made us more creative, helped us to learn, constructed our perception of time, strengthened our resilience and provided a way of making sense of our life - and death.After the tragic loss of his younger brother, Lineen ...Show more