Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience by Carrie Marrs
$29.99 AUD
Category: Self Help
When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers ...Show more
Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg
$34.99 AUD
Category: Self Help
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In & ...Show more
The Blissful Breath: 10 Minutes of Daily Breathing Exercises That Will Change Your Life by Níall Ó Murchú
$29.99 AUD
Category: Self Help
Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing ...Show more
Embracing Change: Adjust, Transition and Adapt: Expert Advice From Therapist and Host of the Curious Life Podcast, Jana Firestone by Jana Firestone
$29.99 AUD
Category: Self Help
What would you do in your life if you knew you could not fail? What's stopping you from having a go? Change is an incredibly exciting dynamic - it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe why it took us long to ...Show more
I Miss You: Activities for yearning hearts by Gioia Guerzoni
$19.99 AUD
Category: Self Help
This evocative little point-of-sale book proposes a series of conceptual activities to help the reader ameliorate the pain that results when someone or something is missing from their lives.Combining the practical and the abstract, the activities have a Fluxus-style poignancy that will strike a chord wi ...Show more
Affirmations for Empaths: A Year of Guided Journaling by Judith Orloff
$29.99 AUD
Category: Self Help
An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, encouragement, or a reminder of your strengths," says Dr. Judith Orloff. "For ...Show more
Hey You! Keep Going by Ellie Hopley
$24.99 AUD
Category: Self Help
It could be worse; you could be dead.A self-help book like no other from popular Instagrammer Ellie Hopley (aka Instagram's Shuturp), Hey You! Keep Going captures the feelings and complexities of being an adult with funny, inspirational words and illustrations designed to help keep your spirits up when ...Show more
The Power of Connection - Change Your Relationships, Transform Your Life by Harry Barry
$34.99 AUD
Category: Self Help
In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing. The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-t ...Show more
No Shortcuts: Organizing for Power in the New Gilded Age by Jane F. McAlevey
$32.95 AUD
Category: Self Help
The crisis of the progressive movement is so evident that nothing less than a fundamental rethinking of its basic assumptions is required. Today's progressives now work for professional organizations more comfortable with the inside game in Washington DC (and capitols throughout the West), where they ar ...Show more
Talking To 'Crazy': How To Deal With The Irrational And Impossible People In Your Life by Goulston, Mark
$29.99 AUD
Category: Self Help
"Finally The book that helps you deal with irrational, impossible people." - Oprah's Book Club 2.0 Let's face it: we all know people who are downright irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who just won't listen? Wha ...Show more
Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis (Contribution by)
$24.99 AUD
Category: Self Help
#1 NEW YORK TIMES BESTSELLER Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense ...Show more
Choose Calm by Aimee Chase; Nadia Hayes
$19.99 AUD
$22.99 (13% off)
Category: Self Help
Journal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and ...Show more