Crohn's & Colitis: Understanding and Managing IBD by Dr. A. Hillary Steinhart
$27.99 AUD
Category: Health
Living with Crohn's disease or ulcerative colitis can be a tremendous challenge, so actually understanding inflammatory bowel disease is the key to developing effective management strategies. The first edition of Dr. Steinhart's book has over 50,000 copies in print and has been recognized by practitione ...Show more
The Back Pain Handbook by Francine St.George
$29.99 AUD
Category: Health
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exercises, strategies and some gentle humour along the way to help you manage your back pai ...Show more
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Marlynn Wei, M.D.
$29.99 AUD
Category: Health
While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guid ...Show more
The Big Fat Truth: Behind-the-Scenes Secrets to Weight Loss by J. D. Roth
$29.99 AUD
Category: Health
"Fix Your Head to Drop the Fat. From the man who created weight-loss television comes a no-holds-barred guide to shedding the pounds for good, employing the same problem-solving and motivational skills he has used so successfully on The Biggest Loser, Extreme Weight Loss, The Revolution, and other reali ...Show more
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry by Reid Wilson
$29.99 AUD
Category: Health
If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avo ...Show more
The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young by Preston W. Estep
$29.99 AUD
Category: Health
'A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.' Tim Spector, Professor of Genetic Epidemiology, King's College London, and author of The Diet Myth'Eye-openingafascinating, important.' Publishers Weekly, starred review It's a terrifying fact - A ...Show more
Eating Well With Diabetes by Australian Women's Weekly Weekly
$30.00 AUD
Category: Health
There is a lot of demand for exciting, nutritious recipes suitable for those who have been diagnosed with diabetes. There are 130 recipes in this book that the whole family can share without changing an ingredient. This way of eating is healthy for every member of the family and could be a preventative ...Show more
The Anxiety Book: A True Story of Phobias, Flashbacks and Freak-Outs and How I Got My Inner Calm Back by Elisa Black
$32.99 AUD
Category: Health
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
$34.99 AUD
Category: Health | Series: Aging Backwards Ser.
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains every ...Show more
Big Fat Myths by Ruben Meerman
$34.99 AUD
Category: Health
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this was true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. ...Show more
Tom Kerridge's Dopamine Diet: My Low Carb, High Flavour, Stay Happy Way to Lose Weight by Tom Kerridge
$34.99 AUD
Category: Health
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in t ...Show more
Diabetes without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications by Suzy Cohen
$34.99 AUD
Category: Health
Most doctors consider diabetes a one-way street - once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and medications. Pharmacist, Suzy Cohen, shows that diabetes can be treated instead through safe, natural means, like food and vitamins, ...Show more